It is good for everyone. The 100g raw white mushroom contains only 22 calories. You can get the best guide on Soulcybin.

It is 3 percent of daily requirements for iron
24 percent is the recommended niacin.
18% is the minimum amount of riboflavin required,
Many other B Vitamins are available, including
Omega-6 fatty acids: 139mg

In a study, Vitamin D, an antioxidant that boosts insulin sensitivity of up to 60 per cent according to an American Journal of Clinical Nutrition research published in 2004. This figure is more impressive than that of the top oral diabetic drug.

Homegrown. Wild mushrooms can be grown. They are much more delicious when harvested fresh, rather than being imported. Avoid picking wild mushrooms unless you have a good knowledge of fungus.

Commercially available mushroom kits include everything you need and detailed instructions. The mushroom spawn can be purchased in a variety of forms, including the underground section of the mushrooms. If you want to increase your yield, you could apply the spawn directly to your growing medium. These types of growth mediums include:

composted manure,
You can also buy coffee grounds
sawdust,
Tree logs (not pin)
straw.

The specific species of mushrooms you choose will impact the type of type you will require.

Coffee grounds or straw are preferable to oyster mushrooms
Wood dust or logs make it easy for shitakes to thrive.
Composted manure makes button mushrooms grow well.

Button-shaped mushrooms would be a good choice for beginners. Allow the spawn and compost to settle in six-inch-deep containers. It should remain at 70 degrees Fahrenheit till mycelia (or small roots), begin to develop. That will usually take three weeks. You can move the trays to another cool location, such as in the basement or any other protected area that has a temperature of 55 to 60 degrees Fahrenheit. Always keep the compost moist. Use a sharp knife to remove the edible parts of mushrooms once they have sprouted.